Keto Diet for Beginners: The Complete Ketogenic Diet Guide for Fast & Healthy Weight Loss

Keto Diet for Beginners: The Complete Ketogenic Diet Guide for Fast & Healthy Weight Loss

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For years, you might have been taught how certain ways to eat are right or wrong and told that all kinds of fat are bad for you. The word fat itself has been given a very negative title that makes it seem like the one causing weight issues. All the weight loss diets you have tried over the years have probably asked you to cut out all fats and count your calories every time you eat something, but now, you know better. This book was created to help you understand how there are good kinds of fat that are beneficial for your body and will help you lose weight.

 


Once you understand how ketosis works, you know that the recipes and ingredients in this book will help you get in shape and not gain weight. The keto diet might seem radically different to you right now but a hundred years ago it was the norm for your ancestors. And they were definitely leading a much healthier lifestyle than we are.
Our modern diet is bent toward a very unhealthy processed diet that can lead to many health issues. Those who believe the stigma of fat will still be counting calories and not seeing any change in their weight. Changing your mindset is the first thing that will help you learn more about your body and get it back to a healthy state.


Recipes include:


    • Pumpkin Coffee Cake




    • Easy Baked Eggs




    • Buffalo Meatballs




    • Crab-Stuffed Mushrooms




    • Italian Chicken Chili




    • Curry Beef Stew




    • Philly Cheesesteak




    • Pork Lettuce Cups




    • Amazing Asian Pulled Pork




    • Chicken and Bacon Lasagna Roll-ups




    • Garlicky Tuna Casserole




    • Lemon Ricotta Torte




    • Chocolate Almond Fudge




    • Homemade Root Beer



    • Bacon cheeseburger





    • Copycat Frosty





    • Corn dogs





    • Curry





    • Pho




    • Tom ka gai





    • Carne asada




    • Gnocchi





    • Calzones





    • Cannoli





    • General Tso’s





    • And many more!





Within a few weeks of trying the keto diet, you will see how your body burns up excess fat and gets in shape. You will feel more alert and have the energy to go about your daily tasks better. A good diet can have a huge positive impact on your life.

 

Does it sound too good to be true? Let’s get to the facts and prove the benefits to you.